What should I know about osteoporosis? Vista Healthcare shares tips for prevention, stronger bones – St George News


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CONTRIBUTED CONTENT — Bones are sturdy and durable as a result of they’re bolstered with a mineral referred to as calcium phosphate. Considered beneath a microscope, wholesome bones seem like a honeycomb.

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As we age, or with sure sicknesses, our physique loses an excessive amount of bone or makes too little. Because of this, the holes and areas within the honeycomb enlarge and the bones turn into frail, simple to interrupt and porous – therefore the title “osteoporosis.” 

About 54 million People have osteoporosis or its precursor, low bone mass. It’s a silent illness, usually found late once we discover a lack of top and an outwardly curved again.

Research present that half of girls and as much as one in 4 males aged 50 and older will break a bone as a result of osteoporosis. These fractures have a serious influence on our high quality of life and survival. The bones extra susceptible to interrupt are the hips, the vertebrae within the backbone and the wrists.

Hip fractures within the aged are related to a 20% mortality price within the first 12 months, largely as a result of issues associated to extended immobilization. Apart from age, different components can enhance the chance of bone loss and fracture, together with smoking, taking steroids and affected by different power sicknesses like rheumatoid arthritis or power kidney illness.

So, what can we do to take care of sturdy bones and forestall fractures? 

Prevention ought to begin early. We attain our peak bone mass earlier than we flip 20, so beginning with sturdy bones early in life is essential. This may be achieved by way of a balanced eating regimen and wholesome life-style.

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Getting sufficient calcium and vitamin D from milk, cheese and yogurt is especially essential, particularly in childhood, as a result of it helps us kind and preserve wholesome bones. In maturity, it’s essential to keep away from extreme alcohol, keep away from smoking and carry out weight-bearing workouts recurrently.

The following smartest thing is early analysis. A bone scan often called DXA is advisable for girls 65 and older, males 70 and older and all adults with danger components for osteoporosis.

A bone scan measures the calcium minerals within the lumbar backbone, the hip and typically the wrist. The measurement is expressed as a rating that compares your bone density with that of a younger grownup of similar gender and race. 

Osteoporosis can’t be cured, however it may be handled successfully. Some drugs stop bone resorption, retaining extra calcium within the bones, whereas others promote bone buildup. 

Don’t wait till you fracture a bone. Speak to your well being care supplier to see what steps you may take to optimize your bone power as you age.

Written by DR. CARMEN GOTA, rheumatologist at Vista Healthcare.

• S P O N S O R E D  C O N T E N T • 


  • Vista Healthcare | Handle: 2891 E. Mall Drive, St. George | Phone: 435-215-0257 | Web site.

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