Weight loss story: “I worked out twice a day for 100 days and lost a whopping 30 kilos”

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My breakfast: I get up round 4:15 AM and begin my day with a glass of in a single day soaked cumin and coriander seeds together with 2 squeezed lemons. Round 9 AM, I’ve 8 boiled egg whites with a protein shake (from the final 30 days). I additionally had a sattu buttermilk drink on some days. At 11 AM, I’ve 1 apple and a pair of pears or papaya.

My lunch: Round 1 PM, I’ve 1 huge bowl of yellow dal, 1 huge bowl of sabzi, 1 huge bowl of onion and cucumber raita. On alternate days, I’ve 1 roti. I even have grilled rooster (250 gms) twice per week. Round 4 PM, I’ve 1/2 a banana.

My dinner: I’ve oats + milk + powdered flax seeds and 1 huge bowl of sabzi for dinner at 7.30 PM. Earlier than going to mattress, I drink diluted apple cider vinegar (10ml).

I take pleasure in (What you eat in your cheat days): I didn’t have many cheat days. Nonetheless, sometimes I had paneer parantha which is sort of a cheat meal in itself.

Low-calorie recipes I swear by: Attempt having some form of oats-milk mixture, it retains you full for lengthy. Aside from that, veggie salads (cucumber, tomato, onion, peas, corn, spinach, sprouts) additionally make for fairly a wholesome meal.

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