Weight loss: Michael Mosley shares diet plan for losing belly fat

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Meals which might be excessive in sugar embody mango, pineapple, and sugary smoothies and juices.

Furthermore, dieters ought to substitute processed carbohydrates like white bread and white pasta with “slow-energy sources, resembling brown rice or quinoa”.

Physician Mosley additionally shared his personal private meal plan, which entails meals which might be excessive in protein and fibre, however low in sugars.

For breakfast, the diet skilled has a “mushroom omelette with kimchi-style sauerkraut – which is nice for the intestine”.

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