Tips for self care this Mental Health Awareness Month

NEW YORK (WABC) — Thursday is the primary annual Psychological Well being Motion Day and corporations, nonprofits and leaders are teaming as much as elevate consciousness for psychological well being challenges and to supply tangible instruments to assist.

One knowledgeable is sharing useful recommendations on how one can deal with your self.

“We’re nice at being very compassionate to others however not essentially ourselves, it’s actually essential to look after ourselves as we might pal,” mentioned psychologist Dr. Shannon O’Neill.

O’Neill is a psychologist at Mount Sinai hospital and urges individuals to prioritize themselves.

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She mentioned there are quite simple methods to take action together with your water consumption, maintaining a healthy diet, transferring your physique and getting evening’s relaxation.

“There are completely different levels of sleep that we undergo each evening and all of these are straight impacting not simply bodily well being however emotional well being as nicely,” O’Neill mentioned.

Self care additionally consists of treating your self to easy pleasures.

“Shopping for your favourite meals, or your flowers or making one thing for your self, reminiscent of cooking your favourite meal and having your ideally suited evening, placing these issues into place simply because is an effective option to give your self somewhat little bit of compassion that we readily give to others,” O’Neill mentioned.

5 minutes of mediation or a stroll may serve you nicely.

“One of many most secure locations for us to be proper now’s outdoors, so do not miss out on that daylight, which positively impacts not solely your sleep however your temper,” O’Neill mentioned.

And put aside that point for your self. Put it in your calendar and schedule it.

“It’s completely vital, we have to look after ourselves with a purpose to look after others which can be most essential to us,” O’Neill mentioned.

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