Tips for self-care, taking care of mental health

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Individuals ought to give attention to their psychological well being each single day.

COLUMBIA, S.C. — Might is Psychological Well being Consciousness Month, and a specialist shared some suggestions to ensure individuals are caring for themselves.

Jennifer Wolff is a licensed scientific social employee and an authorized trauma therapy specialist. She is the proprietor of JJWolff Counseling Providers. 

“It is a disaster on this nation undoubtedly and we have now to concentrate to it,” Wolff mentioned.

She mentioned though the month of Might is meant to deliver consciousness to psychological well being, it’s one thing individuals ought to do each day. 

“The higher we’re from a psychological standpoint, the higher we will be from a bodily standpoint,” Wolff mentioned.

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The pandemic has been laborious for many individuals, and feelings have been excessive surrounding COVID-19. Wolff mentioned that some individuals suppose others are ‘weak’ for not being a superb place mentally, however ‘it is a lot extra complicated than that,’ in keeping with the specialist. 

“Psychological well being points had been there previous to the pandemic, they’re definitely going to be there after the pandemic, and the pandemic just isn’t outlined, we aren’t outlined within the psychological well being area by the pandemic,” Wolff mentioned. 

Wolff mentioned she encourages individuals to pay attention to self-care, and to seek out one thing that encourages them. 

“Self-care is so vital, it isn’t a matter of going to the fitness center, discover one thing that feeds you, discover one thing that helps me get by means of the second,” Wolff mentioned. “If it is binging Netflix it is okay, simply watch out what you watch, so you are able to do, you can join with the individuals you get pleasure from and do the belongings you get pleasure from.”

Extra importantly that the rest, she mentioned it is okay to battle typically. 

“Simply let your self be the place you might be, you might be the place you might be and that is the one place you could be,” Wolff mentioned.

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