Three tips for maintaining skin health – News

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In honor of Nationwide Wholesome Pores and skin Month, Lauren Kole, M.D., assistant professor and residency program director within the Division of Dermatology, shares her prime three ideas for sustaining wholesome pores and skin all 12 months lengthy.

Written by: Mary Ashley Canevaro
Media contact: Brianna Hoge

In honor of Nationwide Wholesome Pores and skin Month, Lauren Kole, M.D., assistant professor and residency program director within the Division of Dermatology, shares her prime three ideas for sustaining wholesome pores and skin all 12 months lengthy.November is Nationwide Wholesome Pores and skin Month, an consciousness month acknowledged by the American Academy of Dermatology Affiliation.

Pores and skin well being is vital as a result of it performs many important duties for general well being. As the most important organ of the physique, pores and skin is a protectant from viruses, an infection, and environmental threats. It regulates temperature and fluids. 

In honor of Nationwide Wholesome Pores and skin Month, the College of Alabama at Birmingham’s Lauren Kole, M.D., shares her prime three ideas for sustaining wholesome pores and skin all 12 months lengthy.

Put on sunscreen day by day on uncovered pores and skin

Kole recommends a broad-spectrum sunscreen that’s at the very least a SPF 30. Broad-spectrum sunscreen covers each UVA and UVB rays. 

“If somebody is exterior for an prolonged time period, I additionally suggest carrying a wide-brim hat and solar protecting clothes,” stated Kole, assistant professor and residency program director within the UAB Marnix E. Heersink Faculty of Drugs’s Division of Dermatology. “Solar safety is one of the best ways to stop pores and skin most cancers and indicators of growing older.” 

Be proactive

Kole recommends starting an anti-aging routine early. Along with day by day sunscreen use, she recommends utilizing a day by day antioxidant equivalent to vitamin C to assist stop injury that isn’t blocked by sunscreen. It may possibly additionally reverse the injury that pores and skin has already accrued.

“Nightly retinol/retinoid use can also be an integral part of an anti-aging routine. Retinols can enhance pores and skin texture and pigmentation with common use,” she defined.

See a board-certified dermatologist

Each individual’s pores and skin is exclusive and completely different. Plus, chilly and heat seasons could usually current various pores and skin points. Kole stated its greatest to see knowledgeable “you probably have any questions on your pores and skin or correct skincare.” 

The UAB Division of Dermatology provides complete care to sufferers. From pediatrics to geriatrics, dermatologists assist handle sufferers’ preventive skincare, pores and skin illnesses, and different points. For scheduling, name 205-996-SKIN (7546).

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