The Mediterranean weight loss plan is a well-liked consuming plan that’s effectively studied for its many potential well being advantages.
Nevertheless, as a result of it focuses on balanced meals that function contemporary, unprocessed elements, following the weight loss plan could require you to spend extra time than you’d like within the kitchen.
Moreover, it’s straightforward to get caught in a rut of creating the identical recipes week after week.
Happily, a number of meal supply providers can assist streamline meal prep and add selection to dinnertime, making it simpler than ever to observe the Mediterranean weight loss plan.
The providers included on this article had been chosen primarily based on the next standards:
- Ingredient high quality. Companies function contemporary, prime quality elements which are largely unprocessed and natural or sustainably sourced.
- Worth. Every service supplies an excellent worth for the worth.
- Selection. Companies supply quite a lot of meal choices, together with recipes which are appropriate for the Mediterranean weight loss plan.
- Sustainability. Most providers use eco-friendly packaging that’s recyclable, reusable, or compostable.
- Model high quality. All of the providers included have been vetted to make sure that they meet Healthline’s medical and enterprise requirements.
Prepared to start out cooking? Listed here are 6 of the most effective Mediterranean weight loss plan meal supply providers.
Sunbasket is an organization that gives wholesome, natural meals that includes prime quality elements.
When constructing your field, you possibly can select between a number of weight loss plan plans, together with Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly.
Moreover, you possibly can choose different elements that you just’d wish to keep away from, resembling pork, dairy, or added sugar.
The service additionally presents meal kits, which embody contemporary elements and recipe playing cards, in addition to Recent & Prepared meals, that are totally ready dishes that may be heated and served.
When you’ve chosen your meal plan, you’re capable of choose meals from the service’s full menu, which incorporates quite a lot of dishes which are appropriate for the Mediterranean weight loss plan.
Some examples embody:
- One-Pot Hen with Carrots, Potatoes, and Thyme
- Salmon Tacos with Cabbage Slaw, Salsa Roja, and Chipotle Yogurt
- Persian Herb Frittata with White Bean and Barberry Salad
Right here’s a better take a look at the dietary worth for a single serving of the One-Pot Hen with Carrots, Potatoes, and Thyme:
- Energy: 440
- Protein: 33 grams
- Fats: 14 grams
- Carbs: 48 grams
Sunbasket additionally prioritizes sustainability through the use of eco-conscious packaging. Detailed directions on the right way to reuse, recycle, or compost every element of the packaging is obtainable on-line.
Sunbasket is a little more pricey than others, subsequently, it is probably not your best option for those who’re on a good funds.
When signing up for the service, you possibly can order as much as 10 Recent & Prepared meals per week, which begin at $8.99 per serving.
Alternatively, you possibly can select 2–5 meal equipment dinners per week for both 2 or 4 folks, beginning at $10.99 per serving.
Whatever the plan you select, there’s additionally a $9.99 transport charge.
Sunbasket makes it straightforward to skip every week or cancel your subscription at any time on-line.
Greatest for households
For those who’re searching for a Mediterranean meal supply service that may feed the entire household, Residence Chef is a superb possibility.
Along with meal kits, the service presents totally ready, oven-ready meals to make mealtime even simpler.
When getting began with Residence Chef, you’ve got the choice to order 2–6 recipes per week, with both 2, 4, or 6 servings every.
When you’ve chosen your plan, you possibly can simply combine and match your favourite meals from the service’s rotating weekly menu.
There’s additionally an choice to filter recipes by meal or weight loss plan sort, together with vegetarian, calorie-conscious, carb-conscious, and prepared in lower than half-hour. Some meals may even be personalized by swapping in different sources of protein.
Understand that there are restricted choices for sure dietary patterns, together with for these following a gluten-free or vegetarian weight loss plan.
As with a number of others on this listing, Residence Chef doesn’t can help you filter by the Mediterranean weight loss plan. Nevertheless, there are lots of choices out there that work effectively on the weight loss plan, together with:
- Salmon and Poached Cherry Chutney with Crispy Potatoes and Lemon Broccoli
- Tacky BBQ Cauliflower Mini Flatbreads with Pickled Shallots
- Hen and Lemon Crema with Carrots
Right here’s the dietary content material for a single serving of the Hen and Lemon Crema with Carrots:
- Energy: 398
- Protein: 41 grams
- Fats: 17 grams
- Carbs: 21 grams
Moreover, Residence Chef makes use of packaging that’s largely recyclable or reusable. The corporate additionally supplies data on the right way to recycle supplies on its web site.
Meals begin at $6.99 per serving, with a $7.99 supply charge per order.
It’s also possible to skip every week or cancel your subscription on-line if wanted.
HelloFresh is a well-liked meal equipment firm that makes it straightforward and reasonably priced to arrange wholesome meals at house.
Every week, you possibly can choose 2–6 recipes, which offer both 2 or 4 servings every.
It’s also possible to select from a number of plans and decide meals which are family-friendly, calorie-smart, pescatarian, vegetarian, or fast and simple.
Not like related providers, HelloFresh doesn’t at the moment supply oven-ready or totally ready meals, which can be a disadvantage for some.
Whereas HelloFresh doesn’t have a selected menu for the Mediterranean weight loss plan, it presents quite a lot of meals which are appropriate on its rotating weekly menu, together with:
- Mushroom and Chive Risotto Swirled with Garlic Herb Butter
- Pecan-Crusted Trout with Apple-Studded Salad & Thyme-Roasted Potatoes
- Hen Gyro Couscous Bowls with Hummus, Tomato Cucumber Salad, & Feta Sauce
Listed here are the diet details for a single serving of the Hen Gyro Couscous Bowls:
- Energy: 630
- Protein: 41 grams
- Fats: 28 grams
- Carbs: 51 grams
Most HelloFresh packaging can also be recyclable, together with the field, gel packs, liners, and separators. Data on the right way to recycle every element could be discovered on-line.
HelloFresh is without doubt one of the most budget-friendly choices out there, with costs beginning at $7.49 per serving, together with an $8.99 transport charge per order.
The service additionally makes it straightforward to cancel your subscription any time or skip every week by logging into your account.
BistroMD supplies totally ready, frozen meals, that are an excellent various to meal kits for those who’re searching for a easy solution to observe the Mediterranean weight loss plan whereas additionally saving time on cooking.
When signing up, you possibly can choose to obtain both 5 or 7 days of meals per week, with both lunch and dinner solely, or all 3 meals per day.
The service additionally presents a number of applications to select from, and you may choose meals which are gluten-free, heart-healthy, or tailor-made to folks with diabetes or experiencing menopause.
Whereas it doesn’t embody a plan particularly for the Mediterranean weight loss plan, BistroMD has 150 completely different meals on its full menu with loads of appropriate choices, resembling:
- Grilled Salmon with Creamy Pesto
- Hen Meatballs with Lentils and Spiced Tomato Sauce
- Mediterranean Quinoa Salad
Right here’s the diet data for a single serving of the Grilled Salmon with Creamy Pesto:
- Energy: 380
- Protein: 33 grams
- Fats: 21 grams
- Carbs: 14 grams
BistroMD entrees are delivered in a recyclable cooler. The field, meal sleeves, luggage, plastic trays, and insulation are additionally recyclable.
Simply remember the fact that because it’s one of many dearer choices and doesn’t supply a rotating weekly menu, BistroMD is probably not the best choice for everybody.
Costs fluctuate relying on the variety of meals that you just order, however they begin at $9.49 per serving. There’s additionally a supply charge of $19.95 utilized to every order.
BistroMD makes it straightforward to pause or cancel your subscription by logging into your account on the service’s web site.
As one of many solely licensed natural meal kits out there, Inexperienced Chef is a superb selection for those who’re searching for a simple solution to observe a wholesome, well-rounded Mediterranean weight loss plan whereas additionally consuming natural.
Every week, you possibly can order 2–4 meals, which include 2, 4, or 6 servings every.
Inexperienced Chef additionally presents three meal plans, together with Plant-Powered, Keto + Paleo, and Balanced Dwelling.
Whereas there isn’t a meal plan for the Mediterranean weight loss plan particularly, there are a number of choices that may match into your weight loss plan, resembling:
- Solar-Dried Tomato Flatbreads with Balsamic Discount, Basil Pesto, and Kale Salad
- Parmesan-Crusted Hen with Marinated Tomatoes and Inexperienced Beans with Hazelnuts
- Blackened Salmon with Dijonnaise and Couscous with Corn, Roasted Peppers, and Apricot-Glazed Inexperienced Beans
Right here’s the dietary content material for a single serving of the Solar-Dried Tomato Flatbreads:
- Energy: 810
- Protein: 30 grams
- Fats: 47 grams
- Carbs: 73 grams
Along with utilizing recyclable packaging, Inexperienced Chef offsets 100% of carbon emissions from operations, making it an excellent possibility for eco-conscious shoppers.
Nonetheless, it’s dearer than rivals, and most meals include a comparatively excessive quantity of energy per serving, which could possibly be an necessary consideration for those who’re making an attempt to shed extra pounds.
Plans begin at $10.49 per serving, with a flat supply charge of $9.99 per order.
It’s also possible to pause, skip, or cancel your weekly orders instantly on the corporate’s web site.
Greatest meal equipment
Martha and Marley Spoon
Martha and Marley Spoon goals that will help you fine-tune your cooking expertise and enhance your confidence within the kitchen by offering wholesome meal kits with recipe playing cards and preportioned elements.
You possibly can order 2–6 meals per week for both 2 or 4 folks.
There are 29 recipes to select from every week, together with quite a lot of vegetarian, low carb, low calorie, dairy-free, and kid-friendly meals.
Nevertheless, remember the fact that the service presents restricted choices for these with strict dietary restrictions and is probably not appropriate for these with meals allergy symptoms.
Moreover, Martha and Marley Spoon doesn’t at the moment can help you filter the menu to seek out choices that may match right into a Mediterranean Food plan.
That mentioned, there are nonetheless many appropriate choices out there, together with:
- Roasted Vegetable Fattoush with Lemon-Tahini Dressing
- Mediterranean Hen Skillet with Feta and Toasted Pita
- Crispy Pecan-Crusted Salmon with Candy Potato Fries and Dill Aioli
Right here’s a better take a look at the dietary worth for a single serving of the Crispy Pecan-Crusted Salmon:
- Energy: 860
- Protein: 37 grams
- Fats: 58 grams
- Carbs: 50 grams
Along with utilizing largely recyclable packaging, Martha and Marley Spoon makes use of bins and dividers sourced from sustainably managed forests.
Plans begin at $8.49 per portion with an extra $8.99 transport charge.
You possibly can pause or cancel your subscription at any time on the corporate’s web site.