Spinach-cucumber juice to boost immunity

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Because of the coronavirus pandemic, the final yr has been a minimum of a curler coaster experience for all of us. The one option to keep secure proper now’s by getting ourselves vaccinated, staying indoors and dealing on our immunity.

The rising curiosity round immunity has led to many people looking for varied methods, meals and drinks that may enhance immunity.

Speaking about boosting immunity, all of us have tried varied teas, kadhas and concoction. Right here is an easy cucumber spinach smoothie to spice up your immunity.

Spinach and cucumber are stuffed with vitamins. Spinach is stuffed with nutritional vitamins and minerals like magnesium, potassium, folate, vitamin A, C, Ok B2, BC and E. Whereas cucumber comprises antioxidants, that are necessary to struggle illness.

Each the elements are power-packed with vitamins and are extremely versatile. You may embody them in a sandwich or make a pleasant wholesome smoothie by simply mixing them each.

Juicing is simple and one can add varied extra elements to make the drink much more wholesome. You may add mint leaves, lemon, spices and the checklist is countless. Mixing all these elements will make for an ideal satiating and immunity-boosting drink.

Right here is the right way to make a spinach cucumber drink


1 cup washed chopped spinach leaves, 1 peeled and sliced cucumber, 8-10 mint leaves, 1 teaspoon black pepper, 1 teaspoon lemon juice and 1 teaspoon grated ginger.

Technique


Mix all of the above elements collectively to make a clean consistency. Serve recent.

Black pepper, ginger, lemon all have immunity-boosting and anti inflammatory properties that additional assist in boosting immunity.

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