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22 Days Vitamin is a plant-based well being meals firm. It supplies customized meal-planning providers, protein powders, and different well being meals merchandise to their prospects.

On this article, we talk about the corporate, specializing in the 22 Days Vitamin meal planner, the components it recommends, and its rivals. We additionally present extra details about vegan diets.

22 Days Vitamin sells protein powders and different plant-based well being meals merchandise.

It launched in 2009. Train physiologist and New York Instances bestselling writer Marco Borges is its founder and chief government officer.

The corporate claims to assist folks discover plant-based options for bettering their well being and that of the planet.

22 Days Vitamin grew in recognition when music artist Beyoncé publicly talked about utilizing the service. She and music artist Jay-Z partnered with the corporate to launch its vegan meal planning app.

The web site says the corporate’s title is 22 Days Vitamin as a result of it takes an individual a median of 21 days to make or break a behavior. Subsequently, in principle, on the twenty second day, an individual ought to have developed the brand new behavior — on this case, consuming a wholesome plant-based weight loss plan.

22 Days Vitamin is just not listed on the Higher Enterprise Bureau web site and has no opinions on its Trustpilot web page.

The corporate does have many opinions posted on its web site. Nevertheless, these opinions appear to narrate to the corporate’s protein powders fairly than the meal planner.

The constructive opinions continuously point out the style and high quality of those protein powders. The unfavorable opinions usually point out transport and supply issues.

Please word that the author of this text has not examined these merchandise. All info introduced right here is research-based.

Meal planner

The subscription-based 22 Days Vitamin meal planning net app permits an individual to make their very own customized meal plans.

Within the app, an individual wants to offer info similar to cooking habits, dietary wants, allergic reactions, family measurement, most popular portion sizes, kitchen gear, and targets.

Then, prospects can choose which recipes they want from greater than 1,000 plant-based recipe choices.

The corporate then supplies recipes and corresponding grocery lists to assist prospects buy their components by way of third-party grocery buying apps, together with Amazon Recent, Peapod, and Instacart.

An individual can select a 3-month plan at a price of $3.25 per week or a 12-month plan at a price of $1.90 per week. Each plans embrace vitamin information with each recipe, and the chance to cancel at any time.

Clients choosing the 12-month plan additionally obtain a free 30-minute session with a vitamin knowledgeable.

Meals and components

The 22 Days Vitamin recipes are 100% plant-based.

Just a few examples of the meals an individual can select from are:

Protein powders

22 Days Vitamin additionally sells protein powders for an individual to have within the morning or after a exercise.

In accordance with the corporate, these powders assist construct muscle, cut back soreness, and improve power. One serving incorporates 20 grams of protein.

Essential components embrace:

  • pea protein
  • flaxseed
  • sacha inchi, which comes from the roasted seeds of a plant native to South America

An individual can discover the total components lists for every protein powder taste on the corporate web site.

22 Days Vitamin says its protein powders comprise USDA-certified natural vegetation, important amino acids, and branched-chain amino acids.

The protein powders are available compostable, sustainable packaging fairly than in plastic tubs.

The 22 Days Vitamin protein powders come within the following flavors:

Clients could make a one-time buy when shopping for these protein powders, or they’ll subscribe and obtain 10% off.

Listed below are just a few benefits that the 22 Days Vitamin meal planner has over rivals:

  • greater than 1,000 recipes obtainable
  • customized recommendation from meals coaches
  • same-day ingredient supply obtainable by third-party grocery buying app companions

Furthermore, an individual can customise their portion sizes and remove greater than 700 components of their customized plan.

The corporate states on its web site that individuals can use the protein powders to assist with weight reduction or weight achieve alongside a well-planned train regime and weight loss plan.

Nevertheless, the corporate recommends an individual seek the advice of a physician earlier than they use the powders to shed weight.

Marco Borges, an train physiologist and founding father of 22 Days Vitamin, says all of the recipes within the meal planner meet his dietary necessities.

The web site doesn’t state whether or not the meal planner recipes help with weight reduction or achieve, nevertheless it does say they’re wholesome and clear.

22 Days Vitamin is just not a meal supply service. An individual utilizing the meal planner nonetheless must buy the components and put together the meals themselves.

Nevertheless, some folks could contemplate this a profit as a result of analysis has proven that those that eat home-cooked meals continuously are inclined to have a greater high quality weight loss plan.

Manufacturers that supply plant-based meal supply providers embrace the next:

  • Purple Carrot: This vegan meal supply service supplies meal kits in addition to ready meals. Study extra about Purple Carrot right here.
  • Veestro: It is a plant-based meal supply service that gives weight reduction plans and an a la carte plan.
  • Prime Roots: This meal supply service makes use of koji as its fundamental ingredient. This pure, plant-based protein recreates the feel and style of meat.

Vegan diets remove all animal-based merchandise, together with meat, seafood, dairy, eggs, and honey.

A wholesome vegan weight loss plan is numerous and contains fruits, greens, nuts, grains, seeds, beans, and pulses.

Nevertheless, analysis suggests vegan diets may also result in some dietary deficiencies in some instances.

The Division of Agriculture recommends that individuals following vegetarian and vegan diets take the next steps to verify they get the correct quantities of vitamins and energy:

  • Eat loads of plant protein meals, together with black beans, kidney beans, cooked cut up peas, lentils, nuts, and seeds. Beans even have a excessive nutrient content material.
  • Get calcium into the weight loss plan from merchandise similar to soy milk, tofu, fortified orange juice, fortified breakfast cereals, and darkish leafy greens, similar to spinach.
  • Snack on unsalted nuts or add them to dishes. They’re wealthy in fiber, protein, and wholesome fat.

Some analysis additionally means that vegan diets have a wide range of well being advantages and should cut back the chance of creating sure well being situations.

For instance, a 2017 systematic evaluate experiences that individuals following a vegan weight loss plan have a lowered threat of creating most cancers.

A distinct 2017 systematic evaluate discovered an affiliation between plant-based diets and decrease ldl cholesterol.

The 22 Days Vitamin meal planner offers customized meal plan recommendation to prospects and gives greater than 1,000 vegan-friendly recipes to select from.

The corporate additionally sells protein shakes to help with weight administration and muscle care, and to spice up power.

Individuals who shouldn’t have as a lot time for house cooking and grocery buying could need to contemplate a service that delivers pre-made meals or meal kits.


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