National Women’s Health Week is May 9-15  


MANISTEE — District Well being Division #10 (DHD#10) understands it isn’t at all times simple to prioritize your well being, particularly throughout a pandemic.

“Nationwide Girls’s Well being Week, Might 9-15, serves as a reminder for girls and women to pause, handle yourselves, and make your well being a precedence,” reads a part of a information launch from the well being division. “This can be very essential for all girls and women, particularly these with underlying well being situations, to handle your well being now.”

There are a lot of issues girls can do to prioritize their well being. DHD#10 suggests the next:

• Routinely go to a healthcare supplier for checkups and preventative screenings.

• Create a private objective to succeed in 2.5 hours of bodily exercise per week.

• Work towards and keep a wholesome weight.

• Make a aware effort so as to add extra vegatables and fruits into your weight loss plan and restrict meals excessive in energy, sugar, salt and fats.

• Handle your psychological well being by training good sleep habits and discovering wholesome methods to handle stress.

• Keep away from unhealthy behaviors, resembling smoking, medication and alcohol, texting whereas driving, and never sporting a seatbelt or bicycle helmet.

“Moreover, due to COVID-19, many are nonetheless working from residence, and this may make it tough to handle your self,” in keeping with the information launch.

The well being division gives these tricks to be aware of your well being whereas at residence:

• Set a timer to remind your self to face up and stroll round repeatedly in the course of the day.

• Begin a pleasant digital competitors with coworkers. Observe your steps, water consumption or different wholesome actions.

• Take a stroll throughout convention calls.

• Use free on-line movies or apps to train at residence.

DHD#10 gives a number of companies for girls together with breast and cervical most cancers screenings, diabetes prevention applications, tobacco cessation applications, contraception, sexual well being companies and immunizations, together with the COVID-19 vaccine.

Pfizer, Moderna, and Johnson and Johnson can be found in any respect DHD#10 places of work to eligible people from 8:30 a.m. to six:20 p.m. on Tuesdays by way of walk-in or by appointment. To schedule a COVID-19 vaccine appointment, go to or name 888-217-3904.

To study extra about DHD#10’s companies for girls, go to or name 888-217-3904.


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