Minding your heart health during cold weather activities

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Security reminders for Western New Yorkers about shoveling snow and different out of doors actions.

BUFFALO, N.Y. — February is Nationwide Coronary heart Month and Western New York is thought to get hit with some chilly temperatures and snow this time of yr. Well being consultants have some suggestions for shoveling snow and being out within the chilly in an effort to keep away from coronary heart issues or a coronary heart assault.

Well being consultants say it is necessary for individuals to stay lively indoors in the course of the winter months and to eat more healthy. And most significantly earlier than you exit, know the way a lot your physique can deal with. Dr. Ali Masud, a heart specialist on the Catholic Well being Coronary heart Middle, recommends if shoveling is not one thing you’ve accomplished earlier than or haven’t accomplished in a while it’s best to have another person do it for you.

In case you are out shoveling, it is necessary to pay attention to the warning indicators that you’re having a coronary heart assault.

“For those who begin feeling dizzy, begin feeling heartburn…shortness of breath, nauseous, you are dizzy, you are light-headed – all of these items ought to warn you that one thing shouldn’t be proper,” Masud mentioned.

Masud says if you happen to expertise any of these warning indicators it’s best to search emergency medical care instantly whatever the ongoing pandemic.

Along with snow removing, chilly climate generally is a risk to your coronary heart well being. You need to be in the best apparel and placed on layers – ensuring your arms, head, extremities, and ears are coated. For those who begin feeling heat and begin sweating which means it is advisable to change your apparel and take away a layer. Dr. Masud says the secret’s “to remain heat however not boil.”


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