Michael Mosley’s diet plan for ‘safe’ rapid weight loss – ‘Lose a stone in 21 days’ – Daily Express


As for what you’ll be able to eat when embarking on an 800-1,000 a day calorie consumption, the Honest 800 web site has a number of scrumptious recipes. 

Inexperienced Brekkie Bowl 

The recipe serves one, takes 4 minutes to arrange and quarter-hour to prepare dinner. 

There are 343 energy per serving. 


Half a tbsp olive oil

Half a tsp floor paprika

Half a tsp floor cumin

Half a tsp floor turmeric

1 / 4 of a tsp chilli flakes

70g kale, hardy stems eliminated and leaves shredded

Half a courgette, (roughly 75g) chopped

5 child mushrooms, sliced

50g uncooked spinach leaves

Two giant free-range eggs


Half an avocado, mashed

Salt and pepper to season 

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