Michael Mosley shares 5 tips to eat less junk food for 8lbs monthly weight loss

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3. Attempt easy swaps 

“Quitting dangerous well being habits chilly turkey isn’t going to essentially allow you to in the long term,” the skilled mentioned. “Making some easy swaps can start to rewire your mind, and allow you to to make this a long-term change.

“Change out your each day chocolate repair for nuts and seeds as a substitute, attempt Greek yoghurt with berries as a substitute of pudding for dessert, or attempt swapping your easy carbs for a veggie different, like cauliflower as a substitute of white rice.” 

4. Eat mindfully

“Usually we flip to junk meals at a time of comfort or thoughtlessness, when our focus isn’t on the meals itself however somewhat on a unique activity or exercise, like watching TV and grazing, for instance,” the Quick 800 creator mentioned. 

“Nonetheless, merely turning our consideration to what and the way we’re consuming could make a giant distinction. 

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