Maine DHHS offers tips and resources for a healthy holiday season


AUGUSTA— The Maine Division of Well being and Human Providers (DHHS) is encouraging Maine individuals to take easy steps to forestall the unfold of diseases and help psychological well being throughout this vacation season.

“Taking just a few easy steps might help to make the vacations a wholesome, joyful time for reflecting on the previous yr, gathering with family and friends, and touring,” stated DHHS Commissioner Jeanne Lambrew and Maine Heart for Illness Management and Prevention Director Nirav D. Shah, in a information launch. “Such steps embody being updated on vaccines, taking precautions in opposition to respiratory diseases, utilizing free exams to examine for COVID-19, ensuring you’ve well being protection to cowl care, and reaching out for emotional help.”

Suggestions and Sources for a Wholesome Vacation Season

Stop and restrict the unfold of respiratory viruses: A number of respiratory viruses are at the moment circulating statewide, together with influenza (flu), COVID-19, and Respiratory Syncytial Virus (RSV). Folks can take the next steps to cut back the unfold of sickness:

  • Keep house while you’re sick
  • Wash your palms incessantly
  • Cowl your coughs and sneezes
  • Keep away from shut contact with people who find themselves sick
  • Keep away from touching your eyes, nostril, and mouth
  • Clear and disinfect surfaces and objects


For COVID-19 and flu, getting updated on vaccinations now will imply full safety kicks in in the course of the first weeks of the brand new yr. Each the flu and COVID-19 vaccines and boosters are broadly obtainable throughout the state, for gratis, in native pharmacies, medical doctors’ workplaces, and neighborhood clinics. Everybody six months and older is eligible for each a flu vaccine and a COVID-19 vaccination. Everybody 5 years of age and older is eligible for a COVID-19 booster in the event that they obtained their final COVID-19 vaccination no less than two months in the past.

Replenish on free at-home COVID-19 exams: Testing for COVID-19 earlier than and after vacation gatherings and journey helps preserve households and communities protected. Maine individuals can order one free equipment that incorporates 5 at-home, fast COVID-19 exams each month by means of Venture Entry Covid Exams (Venture ACT) at As well as, the Federal authorities not too long ago introduced the re-start of its program to supply free fast exams to U.S. residents by means of the U.S. Postal Service at

Join reasonably priced, prime quality medical health insurance: When you or your loved ones lack reasonably priced well being protection, discover your choices by means of, Maine’s State-based Well being Insurance coverage Market. You have got by means of January 15, 2023, to enroll in a plan that takes impact on February 1, 2023. Plans supplied by means of cowl a complete array of bodily and behavioral well being wants. Go to as we speak to match plans, enroll in protection, or entry free assist. Well being protection improves the affordability of therapy while you want it in addition to preventative companies to maintain you wholesome within the first place. It additionally provides you the peace of thoughts of figuring out your funds are protected in opposition to one accident or sickness.

When you or a cherished one is feeling overwhelmed, anxious, or unhappy, attain out for assist: The calls for of the vacation season can result in a rise in stress, melancholy, and different behavioral well being challenges. A few of the indicators that you could be be experiencing burnout or different stressors and that your psychological well being may have consideration embody irritability, nervousness, modifications in urge for food, fatigue, and issue sleeping or concentrating. Extra critical warning indicators could embody a way of hopelessness, withdrawing from family members, substance misuse, self-harm, and emotions, ideas, or actions of suicide.

Search assist instantly should you or somebody you already know is speaking about suicide, emotions of hopelessness or insufferable ache, or about being a burden to others.

  • When you or somebody you already know is experiencing a psychological well being disaster, name or textual content 988 to succeed in the 988 Suicide and Disaster Lifeline. The 988 Lifeline responds 24 hours a day, seven days every week to calls, chats or texts from anybody who wants help for suicidal, psychological well being, and/or substance use disaster, and connects these in want with skilled disaster counselors. People may dial 988 if they’re frightened a few cherished one who may have disaster help.


For these not experiencing a disaster, StrengthenME is an initiative to assist Mainers get linked to free stress administration and resiliency sources to advertise well being and well-being. Providers are utterly nameless, simple to entry, and neighborhood targeted.

  • If you or somebody you already know is on the lookout for help, name StrengthenME at (207) 221-8198, seven days every week, from 8 a.m. to eight p.m., or go to


StrengthenME additionally helps the State of Maine and Work Power Worker Help Program (EAP)that particularly serves frontline employees, offering wellness workshops, peer connection teams, free confidential teaching classes with a licensed psychological well being skilled and extra. It additionally operates the FrontLineWarmLine, a devoted telephone help service for well being care employees, first responders, and faculty employees.

  • When you or somebody you already know is a well being care employee, social companies employee, first responder or faculty employees in want of help, name the FrontLineWarmLine at (207) 221-8196 seven days every week, from 8 a.m. to eight p.m.


Since launching in October 2020, the StrengthenME coalition has offered assist by means of over 60,000 contacts with Maine individuals. StrengthenME additionally offers info and help sources by means of social media and a useful resource web site the place web site guests can take a Wellness Test-In quiz.

When you or somebody you already know wants different help and also you don’t know who to name, attain out to 211. 211 Maine is a free, confidential info and referral service that connects individuals of all ages throughout Maine to native companies. 211 Maine is predicated in Maine and obtainable 24 hours a day, seven days every week. 211 Maine’s specialists are skilled and pleasant; they know all of us need assistance typically.

You may attain 211 through telephone, textual content, or electronic mail to speak to somebody or by looking an internet database to seek out native companies.


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