While you’re on the Korean weight reduction food regimen, listed here are the meals you possibly can eat and luxuriate in.
– Eggs, meat, fish, and seafood
– Wheat-free dumplings, pancakes and noodles (Mung beans is an efficient different for wheat)
A few of the meals to keep away from are as follows:
– Dairy merchandise resembling milk, yogurt, ice cream
– Bread, pasta, cereals product of wheat needs to be averted
– Fried, oily meals and fatty meats
– Smooth drinks, sweet, baked meals