K-pop weight loss diet: The Korean Diet everyone’s talking about, here’s all you need to know about it


While you’re on the Korean weight reduction food regimen, listed here are the meals you possibly can eat and luxuriate in.

– Greens

– Eggs, meat, fish, and seafood

– Rice

– Wheat-free dumplings, pancakes and noodles (Mung beans is an efficient different for wheat)

A few of the meals to keep away from are as follows:

– Dairy merchandise resembling milk, yogurt, ice cream

– Bread, pasta, cereals product of wheat needs to be averted

– Fried, oily meals and fatty meats

– Smooth drinks, sweet, baked meals


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