Is it healthy to drink coffee on an empty stomach?

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Is it wholesome to drink espresso on an empty abdomen?


Is it wholesome to drink espresso on an empty abdomen?

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BOSTON – Lots of people start the day with a cup of joe, however is it OK to drink espresso on an empty abdomen?

A Mass Normal gastroenterologist mentioned this within the New York Occasions, and the reply is it relies on the particular person. 

For most individuals, the abdomen can adapt by coating itself with a layer of mucus that may defend its lining from acids, like espresso. 

And specialists say espresso is much less acidic to the intestine in comparison with medicines, like ibuprofen or aspirin. 

However in case you do get irritation from espresso on an empty abdomen you’ll be able to add some dairy or drink it with meals to attenuate the results. 

If that does not assist, it’s possible you’ll wish to keep away from espresso altogether or drink decaf as a substitute.

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