How to Support Mental Health in Winter: Tips and Tricks for Self Care – RIVER COUNTRY

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When you really feel that you’re experiencing signs of SAD, there are some things you are able to do to attempt to fight it. Psychological well being professionals suggest getting outdoors when you may, even when it’s only for 5-10 minutes. Getting sufficient sleep, maintaining a healthy diet, and making time for leisure are methods to enhance your SAD signs. Alternatively, you should buy a lamp that replicates daylight that can assist you enhance your temper as an alternative of pure daylight.

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