Foods that boost the immune system – Chicago Tribune

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Citrus fruits (grapefruit, lime, lemon, orange, and so on.) have well-known well being advantages, particularly when consumed uncooked. Citrus fruits are wealthy in vitamin C, which helps white blood cell manufacturing and helps the physique struggle an infection. A median grownup ought to have between 75 and 90 milligrams of vitamin C day by day, which might be present in one massive or two small oranges. Different well being advantages of citrus fruits embody improved digestion, lowered ldl cholesterol, wholesome pores and skin and the decreased threat of kidney stones.

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