Eating too much in winter? Weight loss tips to burn seasonal fat – Indiatimes.com

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Transfer your physique steadily for half-hour every day. Strolling round or standing nonetheless can hold you shifting, even in tight areas. As a substitute of sitting down whilst you take a name, stand up and transfer round your own home.

If you happen to imagine you’re experiencing winter blues, take the mandatory actions or contact knowledgeable for help.

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