Diet-to-Go Review: Prepared Meals Designed for Weight Loss – SI Showcase


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The appearance of meal supply providers, like HelloFresh, Blue Apron and Solar Basket, has revolutionized the way in which we strategy prepping and cooking wholesome meals with recent substances getting shipped proper to our doorsteps on a set schedule. Whereas a few of these meal supply providers require getting ready and cooking the meals your self, others, like Food regimen-to-Go, present low-calorie meals that solely should be reheated quite than having to cook dinner a complete unfold from scratch. Food regimen-to-Go makes wholesome consuming simpler for busy individuals and may remove the time and power required for meal planning, grocery purchasing and getting ready diet-friendly meals.

On this article, we offer an entire evaluation of Food regimen-to-Go, together with the way it works, the pricing construction and the way Food regimen-to-Go compares to the competitors.

This content material is supposed to be informative, however shouldn’t be taken as medical recommendation. It’s not meant to be used as analysis, prevention or remedy of well being issues. All the time converse together with your physician earlier than beginning any new complement or train routine.

Food regimen-to-Go Key Data

  • Presents allergen-friendly meals? No
  • Presents specialty weight-reduction plan meals? Sure. Keto-friendly, vegetarian, diabetic-friendly, low carb and low-calorie meals provided
  • Greatest for: Weight reduction, diabetes, low carb diets and people who need wholesome meals that don’t require cooking
  • Variety of meals: Plans embrace both 5 or seven days of meals per week, with the choice of getting two or three meals per day
  • Value: Is determined by meal plan and variety of meals delivered per week. Costs vary from $138.99 to $225.99 per week plus $19.98 for delivery every week


  • Meal plans that cater to completely different diets equivalent to vegetarian, keto and low carb
  • Capability to substitute meals that don’t attraction to you
  • Calorie-controlled meals with sure nutrient necessities created by registered dietitians, nutritionists and cooks
  • Ready, flash-frozen meals simply require reheating however no cooking
  • Free well being teaching with a registered dietitian
  • Cold and hot meal choices for breakfast, lunch and dinner
  • Capability to pause, cancel and alter subscriptions


  • Should order a minimal of two meals per day, 5 days per week
  • There isn’t a ton of variability within the meals, so your weight-reduction plan could really feel repetitive over time
  • No allergy-friendly meals, gluten-free meals, kosher or vegan meals

What Is Food regimen-to-Go?

Food regimen-to-Go was based again in 1991 by Hilton Davis, making it one of many first corporations within the U.S. devoted to delivering recent, wholesome meals. The corporate initially solely served the Washington, D.C. metro space, however now delivers low-calorie meals nationwide. Food regimen-to-Go operates with the motto, “wholesome consuming made simple,” with the objective to assist prospects attain and keep a wholesome physique weight. The corporate provides completely different weight reduction meal plans geared in the direction of completely different wants, together with keto-friendly, vegetarian and diabetes-friendly meals.

All meals arrive ready in a flash-frozen or chilled state, so all you must do is reheat them. Some are even designed to be eaten chilly. Prospects are additionally eligible without spending a dime well being teaching with a registered dietitian to study extra about vitamin, which may happen by way of cellphone or e-mail. You may request this service by the Food regimen-to-Go dashboard by way of the Contact Type.

Word: Food regimen-to-Go focuses on weight reduction, calorie budgeting, portion management and options different weight-reduction plan tradition language of their calls to motion like “get slim” and “begin reducing weight immediately.” Due to this fact, if language like that is triggering for you or in case you have a historical past of an consuming dysfunction or physique dysmorphia, Food regimen-to-Go is probably not a very good match for you.

How Does Food regimen-to-Go Work?


If you’re occupied with attempting Food regimen-to-Go, step one is to see in the event that they ship in your space. The corporate has kitchens in numerous places and in case your supply handle is positioned near both of those websites, your meals will likely be delivered twice every week. Nonetheless, when you reside farther from one of many kitchens than could be workable to ship recent meals in a well timed method, you’ll obtain one cargo of your entire meals per week, and the cargo will embrace flash-frozen meals to make sure that they keep recent.

After coming into your supply info, you’ll proceed to the plan builder web page, the place you’ll select your Food regimen-to-Go meal plan. There are 4 plan choices to select from: Stability, Stability-Diabetic, Vegetarian and Keto-Carb30.

Relying on which meal plan you choose, you have to to make further selections as nicely. For instance, with the Stability program, you’ll want to pick your gender as a result of the Girls’s Stability Plan meals comprise 1,200 energy per day and Males’s Stability Plan meals have 1,600 energy. If you happen to select both the Stability or Keto-Carb30 menu, you have to to point whether or not you need fish and seafood.

The subsequent step is to decide on the variety of days per week you wish to obtain meals and the variety of meals per day that you simply wish to obtain. You may select to get both 5 or seven days of meals per week and both two or three meals per day.

After deciding your meal frequency, you take a look at and enter your fee info. You may then view your Food regimen-to-Go dashboard, the place you’ll be able to see your upcoming meals and make substitutes for meals that don’t align together with your preferences. You may even select to nix meal solutions you’re not into altogether in order that it doesn’t proceed to look in your menu.

With a number of the different premium meals supply providers, meals arrive with a full-color information with dietary info, recipes and an inventory of your entire included meals. As a result of Food regimen-to-Go is customized meals that simply should be reheated, the necessity for recipes and further info is minimal. With that stated, the meals include simply very fundamental labeling taped to the entrance of every individually-sealed meal tray. The label lists the title of the meal, the vitamin details and an ingredient record. The one different factor that comes within the field (in addition to the packaging) is the packing slip, which incorporates the directions for learn how to reheat the meals.

Nonetheless, prospects do obtain an e-mail with further supplies concerning the meals, learn how to reheat them and prompt snacks that align together with your meal plan after you place your order and have chosen your menu for the week.

Food regimen-to-Go Meal Plans

Though there are 4 completely different Food regimen-to-Go meal plans, all of them are designed to be low calorie. How they differ is within the macronutrient ratios (carbohydrates, protein and fats) they provide. The Stability and Vegetarian plans each present the stability of carbohydrates, protein and fats which are inside each day dietary objective ranges really useful by the Dietary Pointers for Individuals (DGA).

The Keto-Carb30 is a high-fat, low-carbohydrate menu plan that’s much like different keto diets or low carb diets and the Stability-Diabetic plan gives the really useful protein and fats percentages and fewer web carbs for individuals who want to manage their blood sugar ranges.

One essential factor to know is that the essential labeling that comes on the Food regimen-to-Go meal packaging contains dietary details, however the dietary panel labels aren’t updated with the Meals and Drug Administration’s new labeling requirements for added sugars, nor do the meals labels comprise any details about allergens.

Moreover, Food regimen-to-Go doesn’t cater to some frequent dietary wants. For instance, there aren’t any vegan, kosher or gluten-free meal choices, and since the meals labels don’t embrace allergy info, this isn’t among the many most allergy-friendly weight-reduction plan meals supply providers. The corporate additionally doesn’t disclose the place they supply their substances.

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Along with offering calorie-controlled meals focused in the direction of completely different macronutrient must assist weight reduction, the first advantage of Food regimen-to-Go versus many different meal supply providers is that it gives heat-and-eat meals so no cooking or prep is required. There are even chilly choices that don’t require any heating. The warmth-and-eat meals may be reheated within the oven, microwave or toaster oven. The corporate recommends reheating sandwiches, wraps and any meals with cheese within the toaster oven. Most meals may be reheated in a standard oven in 20-Half-hour or within the microwave for 2 to a few minutes. Buyer critiques observe that meals appear to warmth up nicely and cook dinner evenly, without having further time.

Food regimen-to-Go Meal Choices

The Food regimen-to-Go Meals are all low-calorie, however characterize recipes from a wide range of cuisines together with American, Greek, Indian, Italian, Japanese, Mexican, Center Jap and fusion. The meal plans and recipes are designed by registered dietitians in collaboration with cooks to be able to be certain that they’re nutritious, balanced, calorie-controlled and according to the dietary wants of the meal plan (keto, vegetarian, and so on.) but nonetheless style good.

Virtually all the Food regimen-to-Go meals are thought-about “heat-and-eat” that means that they’re already ready for you and also you simply have to reheat them from their flash-frozen or refrigerated state. Nonetheless, there are additionally chilly menu choices that don’t should be reheated. Examples embrace easy choices like peanut butter and jelly sandwiches, Greek salad, entire wheat bagel with date cream cheese and Waldorf rooster salad.

The Food regimen-to-Go menus are robotically generated for every meal plan, however prospects have the choice to make substitutions if any of the populated meals which are set to ship don’t attraction to you. The menu choices of weekly meals change from week to week inside a five-week cycle, that means that from one week to the subsequent, your menu will rotate, however each 5 weeks, the cycle will start once more and see the identical meals reappear in your menu.

Moreover, though the really useful meals change on a weekly foundation, the substitutions that you may select from stay the identical. There are roughly 20 doable substitutions for each the lunch meal and dinner meal on the Stability plan and about 25 alternates for breakfast. This plan provides the best selection and latitude within the doable substitutions. The Stability-D plan provides about 12 alternates every for lunch and dinner and 10 breakfast substitutions. The Keto-Carb30 menu has about 17 substitutions for lunch and the identical quantity for dinner, and about 11 doable options you possibly can choose for breakfast. Lastly, the Vegetarian plan has practically as many substitutions because the Stability menus, with 25 breakfast choices, 20 lunch substitutions and 17 dinner options. In contrast to many meal supply providers, Food regimen-to-Go doesn’t supply the choice for add-ons, however that is primarily as a consequence of the truth that the meal plans are particularly designed by registered dietitians to be calorie-controlled, and including on additional snacks, desserts or supplemental sides to meals would have an effect on calorie depend. With that stated, a number of the meals do embrace a dessert, however the energy for the dessert are already accounted for within the weight-reduction plan plan.

If you happen to do wish to make substitutions to your menu, the deadline to take action is on Fridays the week earlier than the scheduled supply. If you don’t stay close to one of many firm’s two kitchens and will likely be receiving a once-weekly field with flash-frozen meals, you’ll obtain monitoring info and a supply date. If you happen to stay near one of many firm’s two kitchens and will likely be receiving two weekly packing containers with refrigerated meals, you’ll not obtain monitoring info.

If you’re going to be out of city or unable to obtain certainly one of your deliveries, you’ll be able to place your account on maintain by contacting customer support by way of your Food regimen-to-Go dashboard.

Examples of meals that you could be discover on a number of the Food regimen-to-Go menus embrace a rooster black bean wrap, Asian meatballs, savory morning muffins, scrambled eggs ranchero, herb-baked salmon, turkey Salisbury steak, Waldorf rooster salad and a rooster Florentine burger.

Food regimen-to-Go vs Rivals

Food regimen-to-Go doesn’t present WW meals utilizing WW factors like some weight reduction meal supply providers, however it’s much like a number of different portion-controlled, ready meal providers.

Food regimen-to-Go vs Nutrisystem

Food regimen-to-Go is much like Nutrisystem in that each corporations present low-calorie, ready-to-heat meals with a number of completely different menu plan choices geared in the direction of completely different dietary objectives. Menus are designed by nutritionists. On the whole, Nutrisystem meals value much less per meal and the menu plans embrace snacks whereas the Food regimen-to-Go menu plans shouldn’t have snacks. Nutrisystem can be barely extra customizable when it comes to what number of energy you eat per day. The packaging and meal choice is pretty related throughout each corporations, with the choice of diabetes-friendly and vegetarian weight-reduction plan menu plans with each meal supply providers, though Nutrisystem has extra sweets, dessert choices and protein powder shakes for weight reduction. Nutrisystem additionally provides a weight upkeep menu plan for individuals who have already achieved their wholesome weight.

Food regimen-to-Go vs Jenny Craig

Like Food regimen-to-Go, Jenny Craig calorie-controlled ready meals delivered to your private home geared in the direction of these looking for to reduce weight. Nonetheless, the price per meal is increased and there are fewer choices for particular dietary objectives. For instance, though there are vegetarian choices, there is no such thing as a particular vegetarian meal plan. Moreover, parts are extraordinarily small and comprise solely 250 to 350 energy per “meal,” however the weight-reduction plan plans sometimes contain consuming six instances per day quite than the three meals with Food regimen-to-Go.

Each corporations use registered dietitians to assist create nutritious, balanced recipes which are low-fat, low-cholesterol, low-sodium, low-calorie and meet sure different dietary necessities the place famous, equivalent to being low in carbohydrates for diabetic-friendly meals.

Food regimen-to-Go Prices and Subscription

The worth for Food regimen-to-Go plans relies on the meal plan and the variety of meals you get per week. All plans embrace a delivery value of $19.98 per week.

Girls’s Stability Plan, Stability-Diabetic Plan and Vegetarian costs

These plans value $138.99 per week for 5 meals per week with two meals per day and $162.99 per week for 5 meals per week with three meals per day. The costs enhance to $185.59 and $203.99 per week for seven meals per week with two and three meals per day, respectively.

Males’s Stability Plan costs

As a result of the Males’s Food regimen-to-Go Stability plan has the next calorie depend than the ladies’s, the plan worth is increased. The five-day plan with two meals per day is $147.59 per week and three meals per day prices $172.99 per week. The seven-day meal plan costs bounce to $198.99 and $225.99 per week.

Keto-Carb30 costs

The Keto-Carb30 plan is the costliest. The plans for meals 5 days per week value $151.99 per week for 2 meals per day and $179.99 per week for 3 meals, whereas the plans for meals seven days per week value $206.59 for 2 meals per day and $225.99 per week.

Subscription auto-renews each week, however you possibly can pause your meal supply in case you are happening trip or have another battle. You can too cancel your subscription at any time by contacting customer support by way of cellphone or e-mail.

Is Food regimen-to-Go Proper for You?

Food regimen-to-Go could be a nice possibility for individuals attempting to reduce weight who’ve restricted time, information, experience, power or curiosity in meal planning, grocery purchasing, getting ready and cooking wholesome meals. Food regimen-to-Go caters to those that want portion-controlled, calorie-controlled meals that align with sure macronutrient ratios or dietary profiles. As a result of you have got the choice to order as much as seven days of meals per week and a pair of to three meals per day, you possibly can theoretically get your entire meals from Food regimen-to-Go, negating the necessity to do any sort of grocery purchasing or maintain different meals in your home. For individuals who are brief on time or are likely to over eat in the event that they maintain sure meals in the home or cook dinner for themselves, Food regimen-to-Go could be a structured and handy method to take away triggers for overheating and supply the wholesome meals it’s worthwhile to assist your weight reduction objectives.

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Food regimen-to-Go Will not be a very good meal supply possibility for anybody who is just not attempting to reduce weight, because the calorie depend for the meals is kind of low and the portion sizes are fairly small, that means that you simply won’t be capable of assist your caloric wants with these meals except you are attempting to create a big caloric deficit for weight reduction. On this vein, if you don’t prefer to be surrounded by weight-reduction plan tradition messaging about reducing weight, having a “calorie finances“, limiting snacks and controlling parts, the Food regimen-to-Go web site could also be triggering or unhealthy for you.

Moreover, in case you have meals allergic reactions or particular dietary wants equivalent to vegan, Kosher or gluten-free meals, Food regimen-to-Go is unable to cater to your wants.

Food regimen-to-Go Buyer Critiques

Many purchasers love the comfort and number of meals provided on the completely different menus. Having the choice to swap out really useful meals and the power to cater meal plans to particular wellness objectives are different cited execs of Food regimen-to-Go.

Nonetheless, one of many frequent complaints famous in some Food regimen-to-Go buyer critiques is the extreme packaging used for every meal and with the supply field total. Every meal tray comes individually sealed, however it’s packed in its personal massive cooler bag that’s inside its personal cardboard field. There may be lots of plastic packaging with every meal tray, together with plastic wrap round sure meals and plastic condiment cups contained in the tray. Throughout the supply field, there are gel ice packs with refrigerated packing containers and dry ice packs with flash-frozen meals, a lot of bubble wrap, cardboard dividers and enormous plastic air pouches. A lot of the packaging is just not recyclable, leading to a big quantity of trash.

Some critiques additionally observe that the meals, particularly fundamentals like vegetable sides, have been missing in taste. Different buyer critiques famous that even utilizing the toaster oven to reheat sandwiches generally causes thinner breads like pita to turn out to be soggy, relying on the substances contained in the sandwich.

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Food regimen-to-Go FAQs

What number of energy are in a Food regimen-to-Go meal?

The variety of energy per meal depends upon the meal plan. The Food regimen-to-Go Stability menu gives 1,200 energy per day for ladies and 1,600 energy per day for males. The Keto-Carb30 plan gives 1,300 energy per day with no choice to have the next or decrease calorie depend based mostly in your intercourse. This plan gives a each day most carb consumption of about 30 grams.

Are Food regimen-to-Go meals frozen?

Relying on the place you’re positioned, your Food regimen-to-Go meals will arrive flash-frozen or chilled with ice packs.

Does Food regimen-to-Go supply vegetarian and vegan meal choices?

Food regimen-to-Go has a vegetarian meal plan however no vegan meal plan or meal substitutions which are particularly marked as vegan.

Does Food regimen-to-Go supply meals I can cook dinner myself?

No. Food regimen-to-Go is a meal supply service with ready meals. The wholesome meals come both as a heat-and-eat model that you simply reheat in a standard oven, toaster oven or microwave, or as a chilly meal that doesn’t require reheating. The meals don’t require cooking.

Closing Ideas

General, as a result of Food regimen-to-Go provides a wide range of meals that match into varied dietary plans, it may be a very good meal supply possibility for dieters who’ve restricted time to arrange meals and wish to maximize comfort, portion management and low-calorie dishes over probably extra flavorful and various meals. With choices which are keto-friendly, diabetic-friendly and vegetarian, Food regimen-to-Go could be a good weight reduction meal plan for dieters with sure dietary wants who’re working in the direction of reaching a wholesome weight.

Costs are correct and gadgets in inventory as of publish time.


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