Can mango be eaten on a weight loss diet?


Each medical doctors and nutritionists advocate consuming seasonal fruits to get various kinds of important vitamins. Mango is a summer season particular fruit that carries a number of advantages with itself. Mangoes are full of Nutritional vitamins like C, A, E, B5, Ok, B6 and vitamins like copper, folate, potassium, magnesium, manganese, fibre and lots of extra. They help digestion, enhance immunity, decrease levels of cholesterol enhance eye well being and even help coronary heart well being.


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