By these winter months and the persevering with pandemic, how can our college students increase their immune methods and preserve their well being? Rachel Phillips Barnidge, Nurse Practitioner in Maryville’s Well being and Wellness Workplace, has some nice ideas and we’ve rolled out a five-part video sequence to share them. Keep wholesome!
Episode #1: Stress Discount
Episode #2: Train
Episode #3: Sleep
Episode #4: Consuming Properly
Episode #5: Supplementing Correctly