The Volumetrics weight loss plan plan, ranked as one of many nation’s finest in 2023 by U.S. Information & World Report, would be the subject of a webinar sequence supplied by Penn State Extension.
If you wish to attempt a brand new weight loss plan this yr, the six-part Volumetrics webinar will current the basics of constructing a nutritious diet and emphasize sustainable consuming patterns for lifelong weight administration.
“Empowering individuals to know methods to make higher decisions and to tweak their favourite meals,” Barbara Rolls stated. “You’ll be able to nonetheless eat numerous your favourite meals by following the information that we give about lowering calorie density.”
Rolls teaches diet at Penn State and can also be the developer of the Volumetrics plan. She stated the objective of her program is sustainability and discovering a weight loss plan that’s pleasurable.
“Lots of people, when they’re managing their weight, assume that they must eat utterly in a different way — I’ve to surrender all my favourite meals — and that’s not sustainable,” Rolls stated. “You want, while you’re managing weight, to discover a plan that you just take pleasure in and preserve doing and that’s a superb stability of wholesome vitamins.”
The six-part sequence will happen from midday to 1 p.m. each Wednesday beginning February 1. The deadline to register is January 30.