The anti-inflammatory “weight-reduction plan” isn’t a selected weight-reduction plan, per se. It’s extra of a set of dietary tips that focuses on lowering and/or stopping continual irritation in your physique.
“General, an anti-inflammatory weight-reduction plan consists of consuming meals which might be primarily anti-inflammatory and avoiding meals which might be pro-inflammatory in nature,” says Pooja Mahtani, PharmD, MS, CNS, LDN, IFMCP, a licensed dietitian-nutritionist specializing in purposeful diet.
“Whereas there are normal tips for what meals are thought of anti-inflammatory vs. pro-inflammatory, it actually should be customized for the person. Meals which might be inflammatory to 1 individual could also be utterly secure for one more particular person.”
That being mentioned, there are two normal principles3 of an anti-inflammatory weight-reduction plan: Eat entire meals which might be wealthy in wholesome fat and phytonutrients and preserve a secure glycemic response (i.e. keep away from blood sugar spikes and drops).