17 Self-Care Tips for Migraine

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When you’re dwelling with migraine, you know the way unpredictable every episode could be. Typically there’s no apparent set off. In lots of instances, a number of elements mix to extend the chance of a migraine assault. Stress, muscle stress, too little or an excessive amount of sleep, and sure meals or drinks are some identified triggers.

You may not have the ability to stop each flare, however there are methods to handle your self and assist cut back their frequency. Listed here are some self-care suggestions when you’re dwelling with migraine.

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